5-Day Freshness
Herb-Infused Sage & Thyme Chicken Breakfast Sausage Patties
Batch-baked savory high-protein chicken patties ready for busy morning heat-and-eat.
165KCAL
25gPROTEIN
1gCARBS
6gFAT
Breakfast● 4-Day Fridge Freshness
Smoked Wild Salmon Bento with Hard Boiled Eggs, Cucumber & Capers
Wild smoked salmon ribbons, hard-boiled eggs, cucumber rounds, brined capers, and rye crisps.
Scandinavian breakfast simplicity. Wild cold-smoked salmon ribbons served alongside peeled hard-boiled eggs, crisp cucumber rounds, brined capers, and whole-grain rye crackers.
PREP TIME10 min
COOK TIME0 min
BATCH YIELD3 Meals
SHELF LIFE4 Days
Portion Multiplier
Scale Your Sunday Batch
Select how many meal prep containers you are packing this week:
Recipe Ingredients
Interactive Sunday ChecklistBento Elements
Step-by-Step Batch Method
5 Chef Steps- 1
Divide smoked salmon ribbons into the main protein section of three bento boxes.
- 2
Place two halved hard-boiled eggs alongside the salmon and dust with black pepper.
- 3
Fill the produce section with sliced cucumbers, fresh dill, and capers.
- 4
Pack rye crackers in a separate dry pouch to preserve crispness.
- 5
Seal airtight lids and refrigerate.
👨🍳 Pro Meal Prep Tips for This Dish
- Nordic breakfast staple: traditional Scandinavian breakfast prioritizing wild seafood and whole rye.
- Pack crackers dry: keep rye crisps out of the fridge box until breakfast time to prevent softening.
- Omega-3 fatty acids: provides over 1,500mg of EPA/DHA omega-3s per serving.
5-Day Freshness
Vanilla Bean Whey Protein & Chia Seed Overnight Rolled Oats
Rolled oats, chia seeds, vanilla whey protein, and almond milk pre-portioned in glass mason jars.
340KCAL
30gPROTEIN
42gCARBS
7gFAT
5-Day Freshness
Baked Spinach, Sun-Dried Tomato & Feta Egg White Muffin Cups
Fluffy baked egg muffins studded with baby spinach, sun-dried tomatoes, and sharp feta cheese.
195KCAL
22gPROTEIN
4gCARBS
10gFAT