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Breakfast● 4-Day Fridge Freshness

Spiced Tomato & Bell Pepper Shakshuka with Poached Eggs

North African spiced cumin and garlic tomato pepper sauce with poached eggs and crumbled feta.

Fragrant North African breakfast in single-serve glass jars. Bell peppers, onions, and crushed tomatoes simmered with cumin, paprika, and garlic, topped with poached eggs and creamy feta crumbles.

⏱PREP TIME10 min
🔥COOK TIME20 min
🍱BATCH YIELD4 Meals
🧊SHELF LIFE4 Days
Spiced Tomato & Bell Pepper Shakshuka with Poached Eggs
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Portion Multiplier

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Recipe Ingredients

Interactive Sunday Checklist

Shakshuka Sauce & Eggs

Step-by-Step Batch Method

6 Chef Steps
  1. 1

    Sauté diced onions, bell peppers, and garlic in 1 tbsp olive oil for 5 minutes.

  2. 2

    Add cumin, smoked paprika, salt, and crushed tomatoes. Simmer 12 minutes until thick and rich.

  3. 3

    Divide hot tomato sauce into four glass meal prep containers.

  4. 4

    Crack two eggs into boiling water and poach for 3 minutes (or bake eggs in sauce).

  5. 5

    Place two poached eggs into each container over the warm sauce.

  6. 6

    Garnish with crumbled feta and fresh parsley, seal, and refrigerate.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Thick sauce base: simmer sauce until reduced so it supports the eggs without watery separation.
  • Poach eggs soft: keeping egg yolks soft ensures jammy richness when reheated for 60 seconds.
  • Sourdough pairing: serve alongside a slice of toasted seeded sourdough for dipping.
Batch Synergy

Complementary Meal Preps

Cook these alongside Spiced Tomato & Bell Pepper Shakshuka with Poached Eggs to diversify your weekly menu without extra pots: