5-Day Freshness
Herb-Infused Sage & Thyme Chicken Breakfast Sausage Patties
Batch-baked savory high-protein chicken patties ready for busy morning heat-and-eat.
165KCAL
25gPROTEIN
1gCARBS
6gFAT
Breakfast● 4-Day Fridge Freshness
Creamy Peanut Butter & Sliced Banana Overnight Oats with Chia
Thick overnight rolled oats infused with natural peanut butter, chia seeds, and sliced ripe bananas.
Rich comfort in a portable glass jar. Rolled oats and chia seeds soaked in milk with peanut butter and cinnamon. Banana slices naturally sweeten the oats as they soften overnight.
PREP TIME10 min
COOK TIME0 min
BATCH YIELD4 Meals
SHELF LIFE4 Days
Portion Multiplier
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Recipe Ingredients
Interactive Sunday ChecklistOat Jar Mix
Step-by-Step Batch Method
6 Chef Steps- 1
In a bowl, whisk almond milk, peanut butter, and cinnamon until smooth.
- 2
Stir in rolled oats and chia seeds.
- 3
Layer half the oat mixture into four 16oz mason jars.
- 4
Add a layer of sliced bananas, then top with remaining oats.
- 5
Seal lids and refrigerate for at least 4 hours.
- 6
Enjoy straight from the jar with a spoon.
👨🍳 Pro Meal Prep Tips for This Dish
- Submerge bananas: keeping banana slices submerged in milk prevents oxidation browning.
- Whisk peanut butter first: whisking peanut butter into warm milk dissolves it evenly through oats.
- Protein booster: add a scoop of vanilla or chocolate whey protein to double protein to 28g.
5-Day Freshness
Vanilla Bean Whey Protein & Chia Seed Overnight Rolled Oats
Rolled oats, chia seeds, vanilla whey protein, and almond milk pre-portioned in glass mason jars.
340KCAL
30gPROTEIN
42gCARBS
7gFAT
5-Day Freshness
Baked Spinach, Sun-Dried Tomato & Feta Egg White Muffin Cups
Fluffy baked egg muffins studded with baby spinach, sun-dried tomatoes, and sharp feta cheese.
195KCAL
22gPROTEIN
4gCARBS
10gFAT