5-Day Freshness
Herb-Infused Sage & Thyme Chicken Breakfast Sausage Patties
Batch-baked savory high-protein chicken patties ready for busy morning heat-and-eat.
165KCAL
25gPROTEIN
1gCARBS
6gFAT
Breakfast● 5-Day Fridge Freshness❄️ Freezer Friendly
High-Protein Scrambled Egg & Turkey Sausage Freezer Breakfast Burritos
Whole-wheat tortillas stuffed with scrambled eggs, lean turkey sausage, black beans, and cheddar.
Never leave home hungry again. Whole-wheat tortillas stuffed with fluffy scrambled eggs, seasoned turkey sausage, black beans, diced green chilis, and sharp cheddar. Flash-frozen and reheated in 90 seconds.
PREP TIME15 min
COOK TIME15 min
BATCH YIELD6 Meals
SHELF LIFE5 Days
Portion Multiplier
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Recipe Ingredients
Interactive Sunday ChecklistBurrito Filling & Wraps
Step-by-Step Batch Method
6 Chef Steps- 1
Brown turkey sausage in a skillet until cooked through. Remove.
- 2
Scramble eggs gently on medium-low heat until soft curds form (do not overcook).
- 3
Warm tortillas in microwave for 20 seconds to make them pliable.
- 4
Divide scrambled eggs, browned turkey sausage, black beans, green chilis, and cheese across 6 tortillas.
- 5
Fold sides inward, roll tightly from bottom, and wrap each burrito in parchment paper, then aluminum foil.
- 6
Store in refrigerator for 5 days or freeze in a gallon zip-top bag for up to 3 months.
👨🍳 Pro Meal Prep Tips for This Dish
- Scramble eggs soft: eggs finish cooking when burritos are reheated; keeping curds soft prevents rubbery texture.
- Damp paper towel wrap: wrapping in a moist paper towel during microwave reheating steams tortilla soft.
- Parchment barrier: wrapping in parchment before foil prevents cheese sticking to foil.
5-Day Freshness
Vanilla Bean Whey Protein & Chia Seed Overnight Rolled Oats
Rolled oats, chia seeds, vanilla whey protein, and almond milk pre-portioned in glass mason jars.
340KCAL
30gPROTEIN
42gCARBS
7gFAT
5-Day Freshness
Baked Spinach, Sun-Dried Tomato & Feta Egg White Muffin Cups
Fluffy baked egg muffins studded with baby spinach, sun-dried tomatoes, and sharp feta cheese.
195KCAL
22gPROTEIN
4gCARBS
10gFAT