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Lunch● 5-Day Fridge Freshness❄️ Freezer Friendly

Homemade Teriyaki Chicken Breasts with Steamed Broccoli & Jasmine Rice

Soy, ginger, and garlic glazed chicken breast over fluffy jasmine rice with steamed tender broccoli.

Skip high-sugar restaurant teriyaki bowls with this wholesome homemade meal prep. Made with low-sodium tamari, fresh ginger, garlic, and coconut sugar or honey, this chicken holds delicious savory umami through Friday.

⏱PREP TIME15 min
🔥COOK TIME15 min
🍱BATCH YIELD4 Meals
🧊SHELF LIFE5 Days
Homemade Teriyaki Chicken Breasts with Steamed Broccoli & Jasmine Rice
Jump to Method ↓
Portion Multiplier

Scale Your Sunday Batch

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Recipe Ingredients

Interactive Sunday Checklist

Teriyaki Chicken & Glaze

Rice & Steamed Greens

Step-by-Step Batch Method

6 Chef Steps
  1. 1

    Whisk soy sauce, honey, mirin, ginger, garlic, and cornstarch slurry in a small saucepan over medium heat for 3 minutes until thickened into a glossy teriyaki glaze.

  2. 2

    Sear cubed chicken breast in a skillet with 1 tbsp oil for 6 to 8 minutes until golden.

  3. 3

    Pour half the teriyaki glaze over the chicken in the skillet and toss to coat.

  4. 4

    Steam broccoli florets for 4 minutes until bright green and tender-crisp.

  5. 5

    Portion jasmine rice into four containers and top with glazed chicken and steamed broccoli.

  6. 6

    Drizzle with remaining sauce and garnish with toasted sesame seeds and green onions.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Cornstarch slurry key: dissolve cornstarch in cold water first before adding to sauce to prevent lumps.
  • Rice fluffing: fluff jasmine rice immediately after cooking so grains don't clump together in storage.
  • Freezer friendly: this entire dish freezes exceptionally well for up to 3 months.
Batch Synergy

Complementary Meal Preps

Cook these alongside Homemade Teriyaki Chicken Breasts with Steamed Broccoli & Jasmine Rice to diversify your weekly menu without extra pots: