4-Day Freshness
Citrus-Marinated Flank Steak Carne Asada Bowls
Juicy seared citrus flank steak atop cilantro-lime grains and crisp cabbage.
485KCAL
43gPROTEIN
38gCARBS
16gFAT
Dinner● 3-Day Fridge Freshness
Sesame-Crusted Ahi Tuna Steaks with Chilled Seaweed & Brown Rice
Seared rare sesame ahi tuna steaks over chilled brown rice with edamame and pickled ginger.
Poke-bowl style luxury at your kitchen table. Ahi tuna steaks encrusted with black and white sesame seeds, quick-seared for 60 seconds per side, and served over chilled brown rice with edamame.
PREP TIME15 min
COOK TIME4 min
BATCH YIELD4 Meals
SHELF LIFE3 Days
Portion Multiplier
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Recipe Ingredients
Interactive Sunday ChecklistSesame Ahi Tuna
Chilled Rice & Poke Fixings
Step-by-Step Batch Method
5 Chef Steps- 1
Press tuna steaks into sesame seeds until evenly coated on all sides.
- 2
Heat sesame oil in a skillet over high heat. Sear tuna for 60 seconds per side, leaving center ruby-red.
- 3
Transfer to cutting board, let rest 5 minutes, and slice into thick strips.
- 4
Divide chilled brown rice and edamame into containers.
- 5
Arrange sliced tuna over rice and pack pickled ginger and tamari in side containers.
👨🍳 Pro Meal Prep Tips for This Dish
- Sushi grade quality: ensure tuna is flash-frozen sushi grade for safe rare searing.
- Eat cold: this dish is designed to be eaten cold like poke bowl takeout.
- Sharp knife slice: use a very sharp chef knife to slice clean sesame tuna pieces without crushing.
5-Day Freshness
Smoky Bacon & Sweet Pea Bowtie Ranch Pasta Salad
Creamy high-protein Greek ranch dressing over bowtie noodles, crispy bacon, and sweet peas.
415KCAL
21gPROTEIN
45gCARBS
16gFAT
5-Day Freshness
Chipotle Adobo Grilled Chicken Meal Prep Bowls
Smoky adobo grilled chicken, cilantro-lime grains, and seasoned black beans.
440KCAL
42gPROTEIN
48gCARBS
9gFAT