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Dinner● 3-Day Fridge Freshness

Baked Atlantic Cod Fillets with Burst Cherry Tomatoes & Capers

Flaky wild cod fillets baked in garlic olive oil with sweet blistered tomatoes, capers, and quinoa.

Wild Atlantic cod baked gently in extra virgin olive oil with sweet cherry tomatoes that burst into a natural savory tomato sauce with salty capers and fresh oregano.

⏱PREP TIME10 min
🔥COOK TIME15 min
🍱BATCH YIELD4 Meals
🧊SHELF LIFE3 Days
Baked Atlantic Cod Fillets with Burst Cherry Tomatoes & Capers
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Portion Multiplier

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Recipe Ingredients

Interactive Sunday Checklist

Cod & Burst Tomatoes

Grain Base

Step-by-Step Batch Method

6 Chef Steps
  1. 1

    Preheat oven to 400°F.

  2. 2

    In a baking dish, toss cherry tomatoes, minced garlic, capers, olive oil, and oregano.

  3. 3

    Nestle cod fillets among tomatoes, season with salt and pepper, and top with lemon slices.

  4. 4

    Bake for 15 minutes until tomatoes burst and cod flakes easily.

  5. 5

    Divide quinoa into four containers.

  6. 6

    Top with one cod fillet and spoon burst tomato garlic juices over the grain base.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Natural tomato sauce: roasting whole cherry tomatoes creates a rich natural sauce with zero added sugar.
  • Cod thickness: buy center-cut cod fillets of uniform thickness for even baking.
  • Eat early: consume within 72 hours for prime tenderness.
Batch Synergy

Complementary Meal Preps

Cook these alongside Baked Atlantic Cod Fillets with Burst Cherry Tomatoes & Capers to diversify your weekly menu without extra pots: