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Lunch● 5-Day Fridge Freshness❄️ Freezer Friendly

Honey Sriracha Glazed Chicken & Broccoli Rice Bowls

Sweet and spicy caramelized chicken breast with tender broccoli florets and brown rice.

A crowd-pleasing workweek lunch that strikes the ultimate balance of sweet clover honey and fiery sriracha. The glaze reduces directly on the diced chicken, coating every morsel so it reheats glossy and juicy without drying out.

⏱PREP TIME15 min
🔥COOK TIME15 min
🍱BATCH YIELD4 Meals
🧊SHELF LIFE5 Days
Honey Sriracha Glazed Chicken & Broccoli Rice Bowls
Jump to Method ↓
Portion Multiplier

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Recipe Ingredients

Interactive Sunday Checklist

Protein & Grain Base

Honey Sriracha Glaze & Garnishes

Step-by-Step Batch Method

6 Chef Steps
  1. 1

    Whisk honey, sriracha, tamari, and minced garlic in a bowl until blended.

  2. 2

    Heat olive oil in a wide skillet over medium-high heat. Add cubed chicken and sear for 6 to 8 minutes until golden brown.

  3. 3

    Pour honey sriracha glaze over the chicken. Simmer 3 minutes until thick and glossy.

  4. 4

    Steam broccoli florets in a separate pot with 2 tbsp water for 4 minutes until bright green.

  5. 5

    Evenly divide brown rice across four meal prep containers.

  6. 6

    Top with glazed chicken, steamed broccoli, and a sprinkle of sesame seeds and scallions.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Steam broccoli al dente: slight undercooking prevents mushy texture upon microwave reheating.
  • Glaze reduction: simmer until sauce clings to the back of a spoon for maximum cling.
  • Heat level: adjust sriracha up to 3 tbsp for bold heat or down to 1 tbsp for mild sweet glaze.
Batch Synergy

Complementary Meal Preps

Cook these alongside Honey Sriracha Glazed Chicken & Broccoli Rice Bowls to diversify your weekly menu without extra pots: