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Snacks● 5-Day Fridge Freshness

High-Protein Low-Fat Cottage Cheese with Crushed Pineapple & Chia Seeds

Small-curd cottage cheese layered with juicy crushed pineapple, chia seeds, and toasted coconut.

Retro bodybuilding favorite modernized! Low-fat creamy cottage cheese layered in glass jars with crushed pineapple in 100% juice, black chia seeds, and toasted coconut flakes.

⏱PREP TIME5 min
🔥COOK TIME0 min
🍱BATCH YIELD3 Meals
🧊SHELF LIFE5 Days
High-Protein Low-Fat Cottage Cheese with Crushed Pineapple & Chia Seeds
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Recipe Ingredients

Interactive Sunday Checklist

Jar Elements

Step-by-Step Batch Method

4 Chef Steps
  1. 1

    Spoon 3/4 cup cottage cheese into the bottom of three 12oz glass mason jars.

  2. 2

    Top with 1/3 cup drained crushed pineapple.

  3. 3

    Sprinkle 1/2 tbsp chia seeds and toasted coconut flakes over the top.

  4. 4

    Seal lids and refrigerate up to 5 days.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Casein protein advantage: cottage cheese is packed with slow-digesting casein protein for long-term fullness.
  • Whipped option: blend cottage cheese in food processor for pudding-like smoothness.
  • Drain pineapple: drain juice well so cottage cheese retains thick texture.
Batch Synergy

Complementary Meal Preps

Cook these alongside High-Protein Low-Fat Cottage Cheese with Crushed Pineapple & Chia Seeds to diversify your weekly menu without extra pots: