5-Day Freshness
Zesty Italian Rotini Salad with Mozzarella Pearls & Pepperoni
The ultimate zero-reheat cold lunch that stays crisp for 5 days in the fridge.
395KCAL
19gPROTEIN
42gCARBS
17gFAT
Lunch● 5-Day Fridge Freshness❄️ Freezer Friendly
Spiced Chicken Shawarma Bowls with Roasted Chickpeas & Hummus
Cumin, coriander, and turmeric spiced chicken breast over brown rice, roasted chickpeas, and smooth hummus.
Inspired by Mediterranean street carts, these chicken shawarma bowls pack immense depth of flavor. Cumin, smoked paprika, turmeric, and garlic coat tender chicken breast, roasted alongside spiced chickpeas and served over brown rice with garlic hummus.
PREP TIME20 min
COOK TIME20 min
BATCH YIELD4 Meals
SHELF LIFE5 Days
Portion Multiplier
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Recipe Ingredients
Interactive Sunday ChecklistShawarma Spiced Chicken & Chickpeas
Grains & Hummus Side
Step-by-Step Batch Method
6 Chef Steps- 1
Toss chicken slices and drained chickpeas with olive oil, lemon juice, cumin, coriander, paprika, turmeric, garlic powder, and salt.
- 2
Roast chicken and chickpeas on a baking sheet at 400°F for 18 to 20 minutes until chicken is cooked and chickpeas are lightly browned.
- 3
Divide cooked brown rice evenly into the main compartments of four containers.
- 4
Top rice with warm shawarma chicken and roasted chickpeas.
- 5
In the secondary compartment, spoon 2 tablespoons of hummus and diced cucumbers.
- 6
Seal lids and chill. Warm the main compartment and dip into cold garlic hummus!
👨🍳 Pro Meal Prep Tips for This Dish
- Turmeric glow: ground turmeric provides natural golden color and anti-inflammatory curcumin.
- Keep hummus cool: using divided containers prevents hummus from melting when reheating chicken.
- Pickled upgrade: add pickled red onions or turnip spears for authentic shawarma tang.
5-Day Freshness
Crisp Apple & Toasted Almond Dill Chicken Salad
High-protein Greek yogurt chicken salad loaded with crisp Honeycrisp crunch.
345KCAL
38gPROTEIN
12gCARBS
14gFAT
5-Day Freshness
Crunchy Shaved Brussels Sprout Italian Grinder Bowl
The viral Italian sub flavors in a resilient 5-day shaved brussels sprout prep bowl.
360KCAL
23gPROTEIN
14gCARBS
23gFAT