4-Day Freshness
Citrus-Marinated Flank Steak Carne Asada Bowls
Juicy seared citrus flank steak atop cilantro-lime grains and crisp cabbage.
485KCAL
43gPROTEIN
38gCARBS
16gFAT
Dinner● 5-Day Fridge Freshness❄️ Freezer Friendly
Smoky Cajun Blackened Chicken with Creamy Sweet Corn & Black Beans
Spiced blackened chicken breast cutlets over creamy Greek yogurt sweet corn and black beans.
Bold Louisiana flavors in a lightened workweek prep. Chicken breast cutlets seared in spicy Cajun rub, served over a skillet of sweet corn and black beans folded with Greek yogurt and cilantro.
PREP TIME15 min
COOK TIME15 min
BATCH YIELD4 Meals
SHELF LIFE5 Days
Portion Multiplier
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Recipe Ingredients
Interactive Sunday ChecklistCajun Blackened Chicken
Creamy Sweet Corn & Beans
Step-by-Step Batch Method
6 Chef Steps- 1
Coat chicken cutlets with Cajun seasoning.
- 2
Sear chicken in a hot skillet with olive oil for 4 to 5 minutes per side until 165°F. Remove and slice.
- 3
In the same skillet, add sweet corn and black beans, sautéing for 3 minutes.
- 4
Remove pan from heat and fold in Greek yogurt, lime juice, and cilantro until creamy.
- 5
Divide creamy corn and bean skillet into four meal prep containers.
- 6
Top with sliced blackened chicken breast and lime wedges.
👨🍳 Pro Meal Prep Tips for This Dish
- Thin cutlets: thin cutlets sear quickly without burning the Cajun spices.
- Greek yogurt cooling: Greek yogurt adds creamy coolness that balances bold Cajun heat.
- High protein: provides 42g protein with zero heavy cream.
5-Day Freshness
Smoky Bacon & Sweet Pea Bowtie Ranch Pasta Salad
Creamy high-protein Greek ranch dressing over bowtie noodles, crispy bacon, and sweet peas.
415KCAL
21gPROTEIN
45gCARBS
16gFAT
5-Day Freshness
Chipotle Adobo Grilled Chicken Meal Prep Bowls
Smoky adobo grilled chicken, cilantro-lime grains, and seasoned black beans.
440KCAL
42gPROTEIN
48gCARBS
9gFAT