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Dinner● 3-Day Fridge Freshness

Blackened White Tilapia Fillets with Tangy Lime Mango Slaw

Cajun-crusted tender white fish fillets paired with fresh diced mango purple cabbage slaw.

Mild, flaky white tilapia coated in smoky blackened seasoning and pan-seared to golden perfection, paired with an invigorating sweet mango and purple cabbage slaw and quinoa.

⏱PREP TIME15 min
🔥COOK TIME10 min
🍱BATCH YIELD4 Meals
🧊SHELF LIFE3 Days
Blackened White Tilapia Fillets with Tangy Lime Mango Slaw
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Portion Multiplier

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Recipe Ingredients

Interactive Sunday Checklist

Blackened Tilapia

Fresh Mango Slaw

Step-by-Step Batch Method

6 Chef Steps
  1. 1

    Pat fish dry and coat both sides with blackened seasoning.

  2. 2

    Heat olive oil in a non-stick skillet over medium-high heat. Cook fish for 3 to 4 minutes per side until flaky.

  3. 3

    In a bowl, toss shredded cabbage, diced mango, cilantro, and lime juice.

  4. 4

    Place quinoa and blackened fish into primary container compartment.

  5. 5

    Pack cold mango slaw into secondary compartment.

  6. 6

    Seal lids and refrigerate up to 3 days.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Keep slaw cold: keeping the mango slaw separate preserves tropical crunch.
  • White fish versatility: substitute cod, mahi-mahi, or halibut if preferred.
  • Fast weeknight cooking: tilapia thaws and cooks in 10 minutes flat.
Batch Synergy

Complementary Meal Preps

Cook these alongside Blackened White Tilapia Fillets with Tangy Lime Mango Slaw to diversify your weekly menu without extra pots: