Dinner● 5-Day Fridge Freshness❄️ Freezer Friendly

Lean Flank Steak Beef & Broccoli Skillet with Garlic Ginger Sauce

Thinly sliced tender flank steak and crisp broccoli florets in a savory garlic ginger brown sauce.

A takeout classic made healthy. Lean flank steak sliced paper-thin against the grain and stir-fried with crisp broccoli florets in an umami-rich garlic ginger soy sauce. Served over brown jasmine rice.

⏱PREP TIME15 min

🔥COOK TIME12 min

🍱BATCH YIELD4 Meals

🧊SHELF LIFE5 Days

Lean Flank Steak Beef & Broccoli Skillet with Garlic Ginger Sauce

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Portion Multiplier

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Select how many meal prep containers you are packing this week:

Recipe Ingredients

Interactive Sunday Checklist

Beef & Broccoli

1.25 lbs Lean flank steak or sirloin(sliced thin against grain)
5 cups Fresh broccoli florets
1 tbsp Avocado oil
3 cups Cooked brown rice

Garlic Ginger Brown Sauce

0.5 cup Beef bone broth
0.25 cup Low-sodium soy sauce
1.5 tbsp Brown sugar or honey
1 tbsp Minced garlic & grated ginger(each)
1 tbsp Cornstarch(mixed with 2 tbsp cold water)

Step-by-Step Batch Method

6 Chef Steps

1
Whisk beef broth, soy sauce, brown sugar, garlic, ginger, and cornstarch slurry in a bowl.
2
Heat oil in a wok or deep skillet over high heat. Sear beef slices 3 minutes until browned. Remove to plate.
3
Add broccoli florets and 3 tbsp water to wok. Cover and steam for 3 minutes until tender-crisp.
4
Pour sauce into skillet, let bubble 1 minute until thickened, and return beef to pan.
5
Toss beef and broccoli until coated in rich glossy brown sauce.
6
Divide brown rice into four meal prep containers and top with beef and broccoli.

👨‍🍳 Pro Meal Prep Tips for This Dish

Freeze 15 mins for slicing: placing raw flank steak in the freezer for 15 minutes makes slicing thin ribbons effortless.
Baking soda tenderizer (velveting): tossing beef with 1/2 tsp baking soda for 15 minutes creates restaurant tenderness.
Freezer batch: beef, broccoli, and rice freeze well for up to 2 months.

Lean Flank Steak Beef & Broccoli Skillet with Garlic Ginger Sauce

Scale Your Sunday Batch

Recipe Ingredients

Beef & Broccoli

Garlic Ginger Brown Sauce

Step-by-Step Batch Method

👨‍🍳 Pro Meal Prep Tips for This Dish

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